WJNAT
Let's Move Toward Health!™
SERVICES INCLUDE:
- Certified Nutritional Consulting
- Virtual & In-Person Training
- Creation of Meal Plans
- Holistic & Wellness Lectu
Certifications: Personal Trainer, Nutrition & Wellness Coach
Online Appointments Available
Health is Holistic in Nature
The Power of Intermittent Fasting
The Power of Intermittent Fasting
Diet and exercise need to be balanced in order to move toward or stay in health. My approach is to focus on healthy eating first then healthy weight loss should follow. We can exercise greatly, but if we are not eating healthy, it will be a struggle to receive the full benefit of weight loss, and vice versa. Health is structural, emot
Diet and exercise need to be balanced in order to move toward or stay in health. My approach is to focus on healthy eating first then healthy weight loss should follow. We can exercise greatly, but if we are not eating healthy, it will be a struggle to receive the full benefit of weight loss, and vice versa. Health is structural, emotional, and chemical so there are several factors that influence you reaching your goals. Wayne can inform you on ways to incorporate healthy eating and exercise into your lifestyle to create an individualized plan to achieve your goals. Let's move together in health as Summer 2022 approaches.
The Power of Intermittent Fasting
The Power of Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting is a natural way to assist your body toward homeostasis. Many perspectives concerning healing are centered around consumption; however, intermittent fasting encourages the opposite: giving your digestive system a break to heal and better regulate hormone levels such as insulin or cortisol. You can restore naturally,
Intermittent fasting is a natural way to assist your body toward homeostasis. Many perspectives concerning healing are centered around consumption; however, intermittent fasting encourages the opposite: giving your digestive system a break to heal and better regulate hormone levels such as insulin or cortisol. You can restore naturally, before introducing new eating habits and food; or make fasting part of your lifestyle. Either way, we can discuss how to intermittent fast in a way that supports your health goals without feeling like you are depriving your body of what it needs.
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