WJNAT
Professional Fitness & Nutrition Coach in Morris Plains, NJ
SERVICES INCLUDE: Certified Nutritional Consulting, Virtual & In-Person Training,
Labwork Recommendation & Interpretation
As your dedicated nutrition coach and fitness coach, I combine science-backed strategies with real experience to help you feel your best. At Wayne Johnson Nutrition & Training LLC based in Morris Plains, NJ, I take a holistic approach connecting what you eat with how you move—because true wellness starts from within.
Fuel Your Body With Purpose
Nutrition is the foundation of every health goal. I guide you through personalized strategies focusing on whole foods and intermittent fasting—a natural method that supports healing and hormonal balance. Whether your goal is weight loss, energy, or better digestion, my coaching meets you where you are.
Train With Intention
As a certified personal trainer, I offer virtual and in-person sessions tailored to your needs. Whether you're starting out or looking to level up, we’ll build a program that fits your lifestyle.
Get in touch with me today!
Online Appointments Available
Expert Nutritional Coaching & Personal Training
Health is Holistic in Nature
The Power of Intermittent Fasting
The Power of Intermittent Fasting
Intake diet and exercise need to be balanced in order to move toward or maintain good health. My approach, as a way to achieve this, is to focus on healthy eating first, and then healthy weight loss should naturally follow. We can exercise greatly, but if we are not eating healthy, it will be a struggle to receive the full benefits of wei
Intake diet and exercise need to be balanced in order to move toward or maintain good health. My approach, as a way to achieve this, is to focus on healthy eating first, and then healthy weight loss should naturally follow. We can exercise greatly, but if we are not eating healthy, it will be a struggle to receive the full benefits of weight loss, and vice versa. Health is influenced by structural, emotional, and chemical factors, so there are several elements that play a role in reaching your goals. Wayne, a personal trainer, can inform you on ways to incorporate healthy eating and exercise into your lifestyle, helping you create an individualized plan to achieve your fitness goals. Let's move together in health and grow in experience.
The Power of Intermittent Fasting
The Power of Intermittent Fasting
The Power of Intermittent Fasting
Intermittent fasting is a natural way to assist your body toward homeostasis. Many perspectives concerning healing are centered around consumption; however, intermittent fasting encourages the opposite: giving your digestive system a break to heal and better regulate hormone levels such as insulin or cortisol. If you're working with a Way
Intermittent fasting is a natural way to assist your body toward homeostasis. Many perspectives concerning healing are centered around consumption; however, intermittent fasting encourages the opposite: giving your digestive system a break to heal and better regulate hormone levels such as insulin or cortisol. If you're working with a Wayne personal trainer, you can restore naturally before introducing new eating habits and food, or make fasting part of your lifestyle. Either way, we can discuss how to intermittent fast in a way that supports your health goals without feeling like you are depriving your body of what it needs.
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Frequently Asked Questions
Session frequency depends on your goals, but most clients meet 1–3 times per week.
Yes, I work with clients nationwide through virtual coaching.
Sessions last 45 to 60 minutes, depending on your program.
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